Visit the links to resources below.
Wellness
Planet Fitness
https://www.youtube.com/user/planetfitnessnh/videos
Yoga With Adriene – Free yoga classes
https://www.youtube.com/user/yogawithadriene
CorePower Yoga – Free yoga classes
https://www.corepoweryogaondemand.com/keep-up-your-practice
Grokker – Free trial access to online fitness / wellbeing classes
https://grokker.com/individuals
CLI Studios – Dance classes
https://www.instagram.com/clistudios/
Francisco Gella Dance Works – Dance classes – See Instagram post for schedule of live classes
https://www.instagram.com/p/B9z7HCMHjDH/
Stretch and Grow of the Rockies is a kids health and wellness enrichment company that teaches children age-appropriate fitness and yoga routines. Jillian Sterner is the CEO and has started uploading daily “Brain Breaks” on YouTube that include a 10-minute video of yoga poses, breathing techniques, and exercises
https://www.youtube.com/channel/UCNi_Xu7vxDVz0X5Weh6aPdA
Cosmic Kids offers yoga lessons working on balance and strength on YouTube. Episodes range between 2 minutes and 1 hour
https://www.youtube.com/user/CosmicKidsYoga
Fitness Blender offers hundreds of free workout videos ranging in difficulty, length, and body focus
https://www.fitnessblender.com/videos
Down Dog maintains five fitness and yoga apps that offer yoga practices or at-home workouts
https://www.downdogapp.com/
YMCA 360 is an “on-demand” healthy living network. The YouTube channel offers several 15-minute workout routines.
https://www.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A/videos