Visit the links to resources below.
Yoga With Adriene – Free yoga classes
CorePower Yoga – Free yoga classes
Grokker – Free trial access to online fitness / wellbeing classes
CLI Studios – Dance classes
Francisco Gella Dance Works – Dance classes – See Instagram post for schedule of live classes
Stretch and Grow of the Rockies is a kids health and wellness enrichment company that teaches children age-appropriate fitness and yoga routines. Jillian Sterner is the CEO and has started uploading daily “Brain Breaks” on YouTube that include a 10-minute video of yoga poses, breathing techniques, and exercises
Cosmic Kids offers yoga lessons working on balance and strength on YouTube. Episodes range between 2 minutes and 1 hour
Fitness Blender offers hundreds of free workout videos ranging in difficulty, length, and body focus
Down Dog maintains five fitness and yoga apps that offer yoga practices or at-home workouts
YMCA 360 is an “on-demand” healthy living network. The YouTube channel offers several 15-minute workout routines.